The Ultimate Honey BBQ Chicken Rice: Easy One-Pan Wonder (Print Version)
How to make delicious Honey BBQ Chicken Rice with tender chicken and fluffy rice in one pan that's perfect for busy weeknights.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Standard
# Ingredients:
→ Main Components
01 -
1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
1.5 cups long-grain white rice, rinsed
03 -
2.5 cups low-sodium chicken broth
04 -
1 cup favorite BBQ sauce
05 -
1/4 cup honey
06 -
1 large bell pepper (any color), diced
→ Aromatics & Flavor Builders
07 -
1 medium yellow onion, diced
08 -
4 cloves garlic, minced
09 -
2 tablespoons tomato paste
10 -
1 tablespoon apple cider vinegar
11 -
1 tablespoon Worcestershire sauce
→ Seasonings
12 -
1 teaspoon smoked paprika
13 -
1 teaspoon kosher salt, or to taste
14 -
1/2 teaspoon freshly ground black pepper
→ Garnish
15 -
1/4 cup fresh parsley, chopped
16 -
2 tablespoons green onions, sliced
# Instructions:
01 -
In an oven-safe pan, sauté diced onion, bell pepper, and garlic until softened and fragrant. Add chicken pieces and cook until lightly browned. This builds the flavorful base for your Honey BBQ Chicken Rice Easy One-Pan Meal.
02 -
Stir in tomato paste, smoked paprika, salt, and pepper with the chicken and vegetables. Cook for 1 minute to deepen the flavors. Then, pour in the BBQ sauce, honey, apple cider vinegar, and Worcestershire sauce.
03 -
Add the rinsed long-grain white rice to the pan, stirring to coat it with the delicious sauce. Pour in the low-sodium chicken broth, ensuring the rice is fully submerged for even cooking.
04 -
Cover the pan tightly with foil and bake at 375°F (190°C) for 25-30 minutes, or until the liquid is absorbed and the rice is tender. This creates your ultimate Honey BBQ Chicken Rice Easy One-Pan Meal.
05 -
Remove the pan from the oven and let it rest, still covered, for 5-10 minutes. This crucial step allows the rice to steam further and become perfectly fluffy. Gently fluff with a fork before serving.
06 -
Sprinkle generously with fresh chopped parsley and sliced green onions for a vibrant finish. Serve your comforting Honey BBQ Chicken Rice Easy One-Pan Meal warm, enjoying every tender bite.
# Notes:
01 -
Always rest the covered pan for 5-10 minutes after baking; this crucial step ensures perfectly fluffy rice.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days to maintain freshness.
03 -
Brown rice can substitute white, but increase broth by 1/2 cup and bake 15-20 minutes longer for tenderness.
04 -
Serve warm, garnished with parsley, and pair with a crisp green salad, steamed corn, or creamy coleslaw.
05 -
Chop veggies, cut chicken, and mix the sauce a day ahead; store refrigerated for quick assembly.
# Tools You'll Need:
01 -
Oven
02 -
oven-safe pan
03 -
foil
04 -
measuring cups
05 -
measuring spoons
06 -
cutting board
07 -
knife
08 -
spatula or wooden spoon
09 -
fork
10 -
airtight container
# Nutrition Facts (Per Serving):
Calories: 500
Total Fat: 11g
Total Carbohydrate: 69g
Protein: 32g