Quick & Healthy Air Fryer Chicken Bites and Broccoli: Your New Go-To! (Print Version)
How to make tender air fryer chicken bites and crisp broccoli that’s a healthy, satisfying weeknight meal ready in under 25 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: High Protein
# Ingredients:
→ Main Components
01 -
1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
4 cups fresh broccoli florets, cut into bite-sized pieces
03 -
2 tablespoons olive oil
04 -
3 cloves fresh garlic, minced
05 -
1 large lemon, half juiced, half cut into wedges
→ Flavor Enhancers
06 -
3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
07 -
1 tablespoon honey
08 -
1 tablespoon cornstarch
09 -
1/2 teaspoon red pepper flakes (or to taste)
→ Seasonings
10 -
1 teaspoon salt (or to taste)
11 -
1/2 teaspoon black pepper, freshly ground
12 -
1 teaspoon garlic powder
→ Finishing Touches
13 -
1 tablespoon toasted sesame seeds, for garnish
# Instructions:
01 -
Cut chicken into 1-inch pieces and broccoli into bite-sized florets. In a bowl, toss the broccoli with 1 tablespoon olive oil, a pinch of salt and pepper. This ensures even seasoning before cooking and prepares your base.
02 -
In a small bowl, whisk together the soy sauce, honey, cornstarch, red pepper flakes, and garlic powder. This forms the flavorful glaze for your Air Fryer Chicken Bites and Broccoli. Ensure the cornstarch is fully dissolved for a smooth finish.
03 -
In a large bowl, combine the chicken pieces with the remaining olive oil, minced garlic, lemon juice, and half of the prepared sauce. Toss well to coat every piece. This marinade infuses deep flavor into the chicken.
04 -
Arrange the marinated chicken in a single layer in your air fryer basket. Cook at 375°F (190°C) for 10-12 minutes, flipping halfway. The chicken should be golden brown and cooked through, reaching an internal temperature of 165°F.
05 -
Add the seasoned broccoli florets to the air fryer alongside the chicken for the last 5-7 minutes, or cook separately until tender-crisp. You want vibrant green florets with slightly charred edges for perfect Air Fryer Chicken Bites and Broccoli.
06 -
Once the chicken and broccoli are cooked, transfer them to a large bowl. Pour the remaining sauce over everything and toss gently to coat. The sauce will create a beautiful, glossy glaze for your dish.
07 -
Garnish your Quick & Healthy Air Fryer Chicken Bites and Broccoli with toasted sesame seeds and fresh lemon wedges. Serve immediately for a delicious, satisfying meal. Enjoy your perfectly cooked Air Fryer Chicken Bites and Broccoli!
# Notes:
01 -
Avoid overcrowding the air fryer basket; cook in batches to ensure crispy chicken and even cooking.
02 -
Store cooled leftovers in an airtight container in the refrigerator for 3-4 days for optimal freshness.
03 -
For a gluten-free option, easily substitute low-sodium tamari for the soy sauce in the flavorful glaze.
04 -
Serve this dish warm, garnished with lemon, and pair with steamed rice or quinoa for a complete, satisfying meal.
05 -
Prep chicken, broccoli, and sauce up to 24 hours ahead, storing ingredients separately in the refrigerator.
# Tools You'll Need:
01 -
Air fryer
02 -
cutting board
03 -
sharp knife
04 -
large mixing bowls
05 -
small mixing bowl
06 -
whisk
07 -
tongs
08 -
cooking thermometer
09 -
measuring cups
10 -
measuring spoons
11 -
garlic press
12 -
serving dish
13 -
airtight containers
# Nutrition Facts (Per Serving):
Calories: 440
Total Fat: 14g
Total Carbohydrate: 21g
Protein: 55g