Low Carb Cheesy Garlic Chicken Wraps Keto (Print Version)
Low carb cheesy garlic chicken wraps are keto friendly and packed with flavor. Quick to make, these satisfying wraps are perfect for a weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ Savory Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp onion powder
04 -
1/2 tsp smoked paprika
05 -
1/2 tsp dried Italian seasoning
06 -
Salt and black pepper to taste
→ Garlic-Cheese Embrace
07 -
4 cloves garlic, minced
08 -
2 tbsp unsalted butter
09 -
4 oz cream cheese, softened
10 -
1/2 cup shredded mozzarella cheese
11 -
1/4 cup shredded sharp cheddar cheese
12 -
1/4 cup chicken broth
→ Keto Wrap Foundation
13 -
4 low-carb tortillas (e.g., Mission Carb Balance, Siete Almond Flour)
→ Freshness & Finish
14 -
2 tbsp fresh parsley, chopped
15 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1/2-inch pieces. In a bowl, toss chicken with 1 tbsp olive oil, 1 tsp onion powder, 1/2 tsp smoked paprika, 1/2 tsp dried Italian seasoning, salt, and black pepper to taste. This prepares the savory core for your Low Carb Cheesy Garlic Chicken Wraps | Keto Friendly.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside, leaving any drippings in the pan.
03 -
Reduce heat to medium. Add 2 tbsp unsalted butter to the skillet. Once melted, add 4 minced garlic cloves and cook for 1 minute until fragrant, being careful not to burn the garlic.
04 -
Stir in 4 oz softened cream cheese and 1/4 cup chicken broth until smooth. Gradually add 1/2 cup shredded mozzarella cheese and 1/4 cup shredded sharp cheddar cheese, stirring constantly until the cheeses are melted and the sauce is creamy. This forms the luscious base for your Low Carb Cheesy Garlic Chicken Wraps | Keto Friendly.
05 -
Return the cooked chicken to the skillet, stirring to coat evenly with the cheesy garlic sauce. Heat gently for 1-2 minutes until the mixture is warmed through. Warm 4 low-carb tortillas according to package directions (e.g., microwave or skillet).
06 -
Divide the cheesy garlic chicken mixture among the warmed tortillas. Garnish each wrap with 2 tbsp fresh parsley, chopped, and an optional pinch of red pepper flakes. Serve your delicious Low Carb Cheesy Garlic Chicken Wraps | Keto Friendly immediately.
# Notes:
01 -
For extra veggies, sauté a handful of fresh spinach or diced bell peppers with the garlic before adding the cream cheese.
02 -
Leftover chicken filling can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.
03 -
These wraps are fantastic on their own, but also pair well with a simple side salad or a bowl of low-carb soup for a complete meal.
04 -
A squeeze of fresh lemon juice over the finished chicken mixture can brighten the flavors beautifully.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Knife
04 -
Measuring cups and spoons
05 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 640 kcal
Total Fat: 37 g
Total Carbohydrate: 18 g
Protein: 70 g