Irresistible Flavorful Cajun Chicken with Sweet Bell Peppers (Print Version)
How to make spicy Cajun chicken with vibrant sweet bell peppers that's quick, easy, and perfect for weeknight dinners.
# Recipe Info:
Prep Time: 15-20 Minutes minutes
Cook Time: 20-25 Minutes minutes
Total Time: 35 minutes
Servings: 4-6 Servings
Difficulty: Intermediate
Cuisine: Cajun
Dietary: High-Protein
# Ingredients:
→ Main Components
01 -
1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
2 large bell peppers (red, yellow, or orange), sliced
03 -
1 large yellow onion, chopped
04 -
4 cloves garlic, minced
05 -
2 tablespoons olive oil
06 -
1/2 cup low-sodium chicken broth
→ Flavor Builders
07 -
2 tablespoons tomato paste
08 -
1 tablespoon Worcestershire sauce
09 -
1 tablespoon fresh lemon juice
10 -
1/4 cup heavy cream (optional)
→ Seasonings & Spices
11 -
2 tablespoons Cajun seasoning
12 -
1 teaspoon smoked paprika
13 -
Kosher salt and freshly ground black pepper, to taste
→ Garnish
14 -
1/4 cup fresh parsley, chopped
15 -
2 green onions, sliced
# Instructions:
01 -
Cut chicken into 1-inch pieces, slice bell peppers, chop onion, and mince garlic. Toss the chicken with 1 tablespoon of Cajun seasoning, salt, and pepper. This preps all components for your delicious Cajun Chicken with Sweet Bell Peppers.
02 -
Heat olive oil in a large skillet over medium-high heat. Add the sliced bell peppers and chopped onion, cooking until they start to soften, about 5-7 minutes. Stir occasionally to caramelize slightly.
03 -
Push veggies to one side, add chicken to the empty side of the skillet. Sear chicken until lightly browned on all sides, about 3-4 minutes. Then, stir in the minced garlic and tomato paste for one minute.
04 -
Deglaze the pan with chicken broth and Worcestershire sauce, scraping up any browned bits. Stir in the remaining Cajun seasoning, smoked paprika, and lemon juice. Bring to a simmer, cooking the Cajun Chicken with Sweet Bell Peppers for 10-12 minutes until the chicken is cooked through.
05 -
If using, stir in the heavy cream and let the sauce thicken slightly for 2-3 minutes. This adds a rich, creamy texture to your Cajun Chicken with Sweet Bell Peppers, balancing the spice beautifully.
06 -
Taste and adjust seasoning with salt and pepper as needed. Remove from heat. Garnish generously with fresh chopped parsley and sliced green onions. The vibrant herbs will brighten the dish.
07 -
Serve your Irresistible Flavorful Cajun Chicken with Sweet Bell Peppers immediately over rice, pasta, or with crusty bread. Enjoy this comforting, high-protein weeknight meal.
# Notes:
01 -
Ensure chicken is seasoned first for deep flavor and avoid overcooking to keep it juicy.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days for best quality.
03 -
Chicken thighs can replace breasts for extra moisture and flavor; adjust cooking time slightly as needed.
04 -
Serve warm over rice, pasta, or creamy grits, garnished with fresh parsley and green onions.
05 -
Prep bell peppers, onion, and garlic up to a day ahead to save time on busy weeknights.
# Tools You'll Need:
01 -
knife
02 -
cutting board
03 -
measuring cups
04 -
measuring spoons
05 -
large skillet
06 -
mixing bowl
07 -
spatula
# Nutrition Facts (Per Serving):
Calories: 320
Total Fat: 15g
Total Carbohydrate: 11g
Protein: 42g