Honey BBQ Chicken Rice: Easy One-Pan Meal (Print Version)
Honey BBQ Chicken Rice is a flavorful one-pan meal perfect for busy weeknights. Juicy chicken, fluffy rice, and a sweet, tangy BBQ sauce cook together for easy cleanup.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Base
01 -
1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
1 tbsp olive oil
03 -
1 cup long-grain white rice, uncooked
04 -
1 3/4 cups low-sodium chicken broth
→ Sweet & Smoky Glaze
05 -
3/4 cup BBQ sauce
06 -
1/4 cup honey
07 -
1 tbsp apple cider vinegar
→ Garden Freshness & Aromatics
08 -
1 yellow onion, diced
09 -
3 cloves garlic, minced
10 -
1 red bell pepper, diced
11 -
1 cup frozen corn
12 -
1/2 cup frozen peas
13 -
1 tsp smoked paprika
14 -
1/2 tsp garlic powder
15 -
1/2 tsp onion powder
16 -
Salt and black pepper to taste
→ Bright Finish
17 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken thighs into 1-inch pieces. Dice 1 yellow onion and 1 red bell pepper. Mince 3 cloves garlic. This initial prep is key for your One-Pan Honey BBQ Chicken Rice.
02 -
Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add chicken thighs and season with salt and black pepper. Sear for 3-4 minutes until lightly browned, then remove chicken and set aside.
03 -
Add diced 1 yellow onion and 1 red bell pepper to the skillet. Sauté for 5-7 minutes until softened. Stir in 3 cloves minced garlic, 1 tsp smoked paprika, 1/2 tsp garlic powder, and 1/2 tsp onion powder; cook for 1 minute until fragrant.
04 -
Stir in 1 cup uncooked long-grain white rice. Pour in 1 3/4 cups low-sodium chicken broth, 3/4 cup BBQ sauce, 1/4 cup honey, and 1 tbsp apple cider vinegar. Bring to a boil, scraping up any browned bits from the bottom of the pan.
05 -
Return the seared chicken to the skillet. Reduce heat to low, cover tightly, and simmer for 18-20 minutes, or until most of the liquid is absorbed and the rice is nearly tender. This is where the One-Pan Honey BBQ Chicken Rice truly comes together.
06 -
Stir in 1 cup frozen corn and 1/2 cup frozen peas. Re-cover the skillet and continue to cook for another 5-7 minutes, or until the vegetables are heated through and the rice is fully cooked and fluffy.
07 -
Remove the skillet from heat and let the One-Pan Honey BBQ Chicken Rice rest, covered, for 5 minutes. Fluff with a fork, then garnish generously with 1/4 cup fresh chopped parsley before serving.
# Notes:
01 -
For a spicier kick, add a pinch of red pepper flakes with the garlic and spices. You can also swap chicken thighs for chicken breast, adjusting cooking time slightly.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
03 -
Serve this hearty dish as a complete meal on its own, or alongside a simple green salad for added freshness. A dollop of sour cream or a sprinkle of shredded cheddar cheese can also be a delicious addition.
04 -
Using long-grain white rice is recommended for the best texture in this one-pan dish. Brown rice would require more liquid and a longer cooking time.
# Tools You'll Need:
01 -
Large oven-safe skillet or Dutch oven
02 -
Cutting board
03 -
Knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 684 kcal
Total Fat: 16 g
Total Carbohydrate: 99 g
Protein: 32 g