High Protein Low Carb Crockpot Marry Me Chicken (Print Version)
Enjoy tender, high-protein Marry Me Chicken made easy in your crockpot. This low-carb recipe is creamy, flavorful, and perfect for a healthy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 240 Minutes minutes
Total Time: 255 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Protein
01 -
2 lbs boneless, skinless chicken breasts
→ Creamy Dream Sauce
02 -
1 1/2 cups heavy cream
03 -
1/2 cup chicken broth (low sodium)
04 -
4 oz full-fat cream cheese, softened
05 -
1/2 cup sun-dried tomatoes (oil-packed, drained and chopped)
06 -
4 cloves garlic, minced
07 -
1/2 yellow onion, finely diced
→ Italian Herb & Spice Medley
08 -
2 tsp Italian seasoning
09 -
1/2 tsp red pepper flakes
10 -
1 tsp salt
11 -
1/2 tsp black pepper
→ Fresh Finish & Umami Boost
12 -
1/2 cup grated Parmesan cheese
13 -
5 oz fresh spinach
# Instructions:
01 -
Place 2 lbs boneless, skinless chicken breasts in your crockpot. Season generously with 1 tsp salt, 1/2 tsp black pepper, 2 tsp Italian seasoning, and 1/2 tsp red pepper flakes. This sets the flavor foundation for your High Protein Crockpot Marry Me Chicken | Low Carb.
02 -
In a separate bowl, whisk together 1 1/2 cups heavy cream, 1/2 cup chicken broth (low sodium), 4 oz full-fat cream cheese (softened), 1/2 cup sun-dried tomatoes (drained and chopped), 4 cloves garlic (minced), and 1/2 yellow onion (finely diced).
03 -
Pour the creamy dream sauce mixture evenly over the seasoned 2 lbs boneless, skinless chicken breasts in the crockpot. Ensure the chicken is mostly submerged for even cooking and maximum flavor absorption.
04 -
Cover the crockpot and cook on LOW for 4 hours (240 minutes). The chicken should be tender and easily shreddable, ensuring a succulent High Protein Crockpot Marry Me Chicken | Low Carb.
05 -
Carefully remove the cooked 2 lbs boneless, skinless chicken breasts from the crockpot. Using two forks, shred the chicken into bite-sized pieces. Set aside while you finish the sauce.
06 -
Stir 1/2 cup grated Parmesan cheese and 5 oz fresh spinach into the hot sauce remaining in the crockpot. Cook for a few minutes until the spinach wilts, enriching the sauce for your High Protein Crockpot Marry Me Chicken | Low Carb.
07 -
Return the shredded chicken to the crockpot and stir to combine with the creamy sauce and wilted spinach. Serve warm and enjoy this delicious low-carb meal.
# Notes:
01 -
Serve this High Protein Crockpot Marry Me Chicken | Low Carb over cauliflower rice, zucchini noodles, or with a side of steamed green beans for a complete low-carb meal.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
For a slightly different flavor, consider adding a pinch of dried oregano or a squeeze of fresh lemon juice at the end to brighten the dish.
04 -
Ensure your full-fat cream cheese is truly softened before adding it to the sauce mixture to prevent lumps and ensure a smooth, creamy consistency.
# Tools You'll Need:
01 -
Slow cooker (Crockpot)
02 -
Measuring cups
03 -
Measuring spoons
04 -
Knife
05 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 597 kcal
Total Fat: 37 g
Total Carbohydrate: 8 g
Protein: 54 g