Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce (Print Version)
Grilled chicken and tender broccoli bowls with a rich, creamy garlic sauce. A healthy, flavorful, and easy weeknight dinner packed with protein and veggies.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ The Grilling Stars
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 1/2 lbs broccoli florets
03 -
2 tbsp olive oil
→ Savory Seasoning Blend
04 -
1 tsp garlic powder
05 -
1 tsp onion powder
06 -
1/2 tsp smoked paprika
07 -
Salt and freshly ground black pepper to taste
→ Creamy Garlic Dream Sauce
08 -
1/2 cup plain Greek yogurt (non-fat)
09 -
1/4 cup light mayonnaise
10 -
2 tbsp fresh lemon juice
11 -
2 cloves garlic, minced
12 -
2 tbsp fresh dill, chopped
13 -
1-2 tbsp cold water (optional, for thinning)
14 -
1/4 tsp kosher salt
15 -
Pinch of freshly ground black pepper
# Instructions:
01 -
In a medium bowl, combine 1/2 cup plain Greek yogurt, 1/4 cup light mayonnaise, 2 tbsp fresh lemon juice, 2 cloves minced garlic, 2 tbsp fresh dill, 1/4 tsp kosher salt, and a pinch of black pepper. Whisk until smooth. If too thick, add 1-2 tbsp cold water. Cover and refrigerate while you prepare the rest of your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts and trim any excess fat. Cut 1 1/2 lbs broccoli florets into bite-sized pieces, ensuring they are uniform for even cooking. This preparation is key for perfectly cooked Grilled Chicken & Broccoli Bowls.
03 -
In a large bowl, toss chicken with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp smoked paprika, salt, and pepper. In a separate bowl, toss broccoli with the remaining 1 tbsp olive oil, salt, and pepper. Ensure everything is evenly coated.
04 -
Preheat your grill to medium-high heat (around 400-450°F). Lightly oil the grill grates to prevent sticking. A well-preheated grill ensures a beautiful sear and even cooking for your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
05 -
Place seasoned chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F. Remove chicken from the grill, tent loosely with foil, and let rest for 5 minutes before slicing. Resting keeps the chicken juicy.
06 -
While the chicken rests, place the seasoned broccoli florets directly on the grill grates or in a grill basket. Cook for 5-7 minutes, turning occasionally, until tender-crisp and slightly charred. Watch carefully to prevent burning.
07 -
Slice the rested chicken into strips or cubes. Divide the grilled chicken and broccoli evenly among 4 serving bowls. Drizzle generously with the prepared Creamy Garlic Dream Sauce. Serve your delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce immediately and enjoy!
# Notes:
01 -
For extra flavor, marinate the chicken for at least 30 minutes (or up to 4 hours) in the seasoning blend and olive oil before grilling.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or a skillet.
03 -
Feel free to substitute chicken breasts with boneless, skinless chicken thighs or even firm fish like salmon. Asparagus or bell peppers also grill beautifully alongside the broccoli.
04 -
To make this a heartier meal, serve the bowls over a bed of quinoa, brown rice, or couscous.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Large mixing bowls
03 -
Whisk
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups and spoons
07 -
Tongs
08 -
Meat thermometer
# Nutrition Facts (Per Serving):
Calories: 455 kcal
Total Fat: 17 g
Total Carbohydrate: 14 g
Protein: 59 g