Creamy Garlic Grilled Chicken & Broccoli Bowls (Print Version)
Savor tender Grilled Chicken & Broccoli Bowls with a dreamy garlic sauce. My easy recipe brings comfort and flavor to your weeknight table.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Keto, Low Carb, High Protein
# Ingredients:
→ Main Stars
01 -
1.5 lbs boneless, skinless chicken breasts, sliced into 1-inch strips
02 -
4 cups broccoli florets
→ Seasoning & Flavor Boosters
03 -
2 tbsp olive oil, divided
04 -
1 tsp garlic powder
05 -
1 tsp smoked paprika
06 -
Salt and black pepper to taste
→ Creamy Garlic Sauce Essentials
07 -
1/2 cup plain full-fat Greek yogurt
08 -
1/4 cup mayonnaise
09 -
1 tbsp fresh lemon juice
10 -
1-2 cloves garlic, minced (or 1 tsp garlic powder)
→ Finishing Touches
11 -
2 tbsp fresh parsley, chopped
# Instructions:
01 -
First things first, let's get that chicken ready. Pat your chicken breasts dry with a paper towel—this helps them get a nice sear, promise! Slice them into 1-inch thick strips; they'll cook faster and more evenly. Toss the chicken with a tablespoon of olive oil, garlic powder, smoked paprika, a pinch of salt, and black pepper in a bowl. Give it a good massage; you want every piece coated. Set it aside to marinate while you tackle the broccoli. Honestly, this simple marinade is what makes these Grilled Chicken & Broccoli Bowls sing!
02 -
Now for the greens! Preheat your oven to 400°F (200°C). Arrange your broccoli florets on a baking sheet. Drizzle them with another tablespoon of olive oil, a little salt, and pepper. Toss them around so they're all coated. I usually try to spread them in a single layer so they can get nice and crispy, not steamed. Roast for about 15-20 minutes, or until they're tender-crisp with some lovely charred edges. This is where I always forget to set a timer, so learn from my mistakes!
03 -
Heat your grill or grill pan over medium-high heat. Once it's hot, lightly oil the grates. Place your marinated chicken strips on the grill in a single layer. Grill for 3-4 minutes per side, or until they have beautiful grill marks and are cooked through. You're looking for an internal temperature of 165°F (74°C). Don't overcrowd the grill, or the chicken will steam instead of sear. I've been there, and it's not pretty! These juicy chicken strips are key to delicious Grilled Chicken & Broccoli Bowls.
04 -
While the chicken is grilling, let's make that dreamy sauce! In a small bowl, combine the Greek yogurt, mayonnaise, fresh lemon juice, a good press of fresh garlic (or another teaspoon of garlic powder if you're feeling lazy, I won't tell!), and a pinch of salt and pepper. Whisk everything together until it's smooth and creamy. Taste it and adjust the seasonings if needed. Sometimes it needs a little more lemon, sometimes more garlic—it's all about what you like! This sauce truly makes these Grilled Chicken & Broccoli Bowls unforgettable.
05 -
Once your chicken is perfectly grilled and the broccoli is roasted to perfection, it's time to bring it all together. Divide the roasted broccoli among your serving bowls. Pile the grilled chicken strips right on top. This is where the kitchen might get a little chaotic, but it's all part of the fun, right? I usually like to arrange it so it looks pretty, but honestly, when I'm hungry, it's more of a "dump and eat" situation. It still tastes amazing!
06 -
Now for the grand finale! Generously drizzle that creamy garlic sauce over your Grilled Chicken & Broccoli Bowls. Don't be shy; it's the best part! Garnish with a sprinkle of fresh chopped parsley for that extra pop of color and freshness. Serve immediately and enjoy the warm, comforting goodness. The smell of the garlic sauce mingling with the smoky chicken is just heavenly, honestly. It’s a simple dish, but oh so satisfying!
# Notes:
01 -
Always pat your chicken dry before seasoning; it’s the secret to a good sear.
02 -
Store chicken, broccoli, and sauce separately for best meal-prep results.
03 -
Sour cream can substitute Greek yogurt in a pinch, but expect a tangier sauce.
04 -
Serve over quinoa or brown rice for a heartier meal that soaks up the sauce.
# Tools You'll Need:
01 -
Grill or Grill Pan
02 -
Baking Sheet
03 -
Large Bowl
04 -
Small Bowl
05 -
Whisk
06 -
Tongs
07 -
Meat Thermometer (optional)
# Nutrition Facts (Per Serving):
Calories: 480 kcal
Total Fat: 30 g
Total Carbohydrate: 15 g
Protein: 45 g